Water Journey

Water Journey

Hydrotherapy is the art of healing through the application of water in any form; hot, cold, steam or ice. Hydrotherapy has been used by cultures around the world for thousands of years. Many historians believe Egyptian royalty were the first to indulge in its health benefits, while others believe it dates back even earlier to Asia, where therapeutic waters were used to cleanse the body and soul of impurities.

As part of our commitment to the evolution of  your well-being, we ask you our valued Guest to respect our whisper policy while taking part in the Water Journey. We intentionally wove silence into the curation of the Water Journey in order for you to fully benefit from the rejuvenating effect. Please respect this space by whispering when needed. We encourage you to use this contemplative opportunity to explore the benefits you experience when you journey inwards.  As Lao Tzu so concisely stated  “Silence is a source of great strength.”

The Water Journey – 60

Heat up. Cool down. Relax. Repeat. 

~the ancient art of hydrotherapy.

  • Therapeutic 104˚ Epsom Salt Pool
  • Mineral Rich 98˚ Dead Sea Salt Pool
  • Stimulating 55˚ Cold Plunge Pool
  • Eucalyptus Steam Room
  • Detoxifying Infrared Sauna
  • Traditional Finnish Dry Sauna
  • Peaceful Relaxation Area
  • Outdoor Zen Garden Space
  • Robes, Towels, Sandals, and Private Lockers
  • Private Showers with amenities

 

*please be aware of our 24hr cancellation policy. 
*If you are pregnant or think you could be pregnant, you are unable to take part in the Water Journey at this time.

How it Works

The action of heat: dilates blood vessels, causing more blood to circulate near the surface of your skin. This action bathes cells in oxygen-rich blood and allows a small amount of toxins to be released through the skin. The action of cold: constricts your capillaries, and shunts the blood to the core. It is here that the majority of toxins are removed as the blood filters through the internal organs. The blood is then replenished with fresh oxygen and pumped back to the rest of the body to begin the ongoing cycle. The process of stimulating the circulatory system with hot and cold, detoxifies and bathes your cells in fresh oxygen-rich blood; bringing youthfulness to your mind and body.

Heat up. Cool down. Relax. Repeat. The ancient art of Hydrotherapy

Recommended Water Journey Circuit

98 degree Dead Sea salt

Provides relief from fibromyalgia

Improves skin conditions such as acne and psoriasis

Reduction in glucose levels in type 2 Diabetes Mellitus patients

Improves skin hydration

Benefits of Eucalyptus steam room

Releases impurities and relieves water retention

Dilates skins pores flushing out toxins

Helps to relieve stress

May improve breathing; opens up nasal passages

Relieves bronchial congestion

Rinsing Shower

Cold Plunge

Stimulates lymphatic circulation

Improves cardiovascular function, improves health, enhances mental performance, while boosting the immune system and metabolism

Reduces muscle swelling inflammation to promote healing

Triggers a flood of mood-boosting neurotransmitters (makes you happy)

Aids in weight loss by promoting healthy brown fat

Traditional Sauna 165° – 190° / Infrared sauna 150°

Improves overall cardiovascular health

Aids in sleep, deep relaxation, and maintaining healthy cortisol levels

Relieves fibromyalgia related symptoms

Increasing the core body temperature may help reduce the severity of Lyme disease

Removal of heavy metal toxins and contaminants such as bpa

Rinsing Shower

Cold Plunge

Stimulates lymphatic circulation

Improves cardiovascular function, improves hearth, enhances mental performance, while boosting the immune system and metabolism

Reduces muscle swelling inflammation to promote healing

Triggers a flood of mood-boosting neurotransmitters (makes you happy)

Aids in weight loss by promoting healthy brown fat

104 degree Epson salt

Aids in post work-out muscle recovery

Stimulates nerve and muscle function

Reduces pain and inflammation

Reduces symptoms of anxiety and depression (magnesium deficiencies)

Rinsing Shower

Cold Plunge

Stimulates lymphatic circulation

Improves cardiovascular function, improves hearth, enhances mental performance, while boosting the immune system and metabolism

Reduces muscle swelling inflammation to promote healing

Triggers a flood of mood-boosting neurotransmitters (makes you happy)

Aids in weight loss by promoting healthy brown fat

Relax, replenish with water